I know people who used to score around 480 and got admission to AIIMS Delhi. Concept clarity, practice, and consistent hard work can help you score better. AIATS is a good yardstick for judging your preparation, but it doesn’t necessarily have to define you. You can use your score to motivate yourself and study more. But AIATS scores aren’t the ultimate indicator of your performance on the day.
I have a friend who did pretty well in his AIATS. In his opinion, AIATS does not define anyone. Appearing in the exam can be a good way for checking the level of your preparation but do not let it define your final success.
My friend practiced really hard for the exams. He had to cut down his sleeping schedule, study longer than he used to and he achieved one of his goals. You can too if you are committed enough.
You can get admission to a well-established GMC after obtaining a score of 350-450 in the Allens Test. The usual trend is your score in AIATS and your marks in NEET. A score of 500 in AIATS can go a long way.